| I have an idea that gardens based on circles, curves and structured patterns can be designed to be a type of gymnasium. To that end I have started a garden that has become my gymnasium.
I have an intuitive knowledge of training the body and the garden. For example, did you know that barefoot exercise on sand is better than with shoes or barefoot on any other surface or that proper breathing is the best way to move lymph in the main thoracic duct.
Why spend time and money on exercise and equipment that is practically fruitless? Why not try the Mandala Garden Gymnasium?
If you are in the South Africa, Gauteng, Midrand, Blue Hills area and would like to attend the Mandala Garden Gymnasium drop me a line to set-up a time. All ages and fitness levels welcome. It's free, fun and fruitful.
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